One of the main functions of vitamin D is to help activate T cells, aka the "killer cells" in the body. T cells actually detect and destroy foreign pathogens -- like viruses. "That makes vitamin D especially crucial for maintaining a functioning immune system that's capable of fighting back foreign pathogens,
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Actually, it should be 5000 AU- D3 a day. That's the break even point in the body processes using D3.
With Winter coming on.... and much less direct sunlight on Pedes skin...
I agree....
5000 per day is likely a better level... and the immune boost should be at saturation levels...
FYI to an PEDEs:
so if you are not on VITAMIN D...
START TAKING VITAMIN D EVERY DAY.... ASAP.
Boost's heart health,
helps beat Depression,
bone strength increases,
and the IMMUNITY BOOST IS CRAZY!
Helps beat ALL COLDS AND FLUS not just covid.
Source?
4cham frenz have been talking about this for a long long time. I've been megadosing vitamin D for years with no negative effects.
Edit: I thought you said 500, oops. 5000 is a solid amount. I take between 5000-10,000 a day