One of the main functions of vitamin D is to help activate T cells, aka the "killer cells" in the body. T cells actually detect and destroy foreign pathogens -- like viruses. "That makes vitamin D especially crucial for maintaining a functioning immune system that's capable of fighting back foreign pathogens,
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With Winter coming on.... and much less direct sunlight on Pedes skin...
I agree....
5000 per day is likely a better level... and the immune boost should be at saturation levels...
FYI to an PEDEs:
so if you are not on VITAMIN D...
START TAKING VITAMIN D EVERY DAY.... ASAP.
Boost's heart health,
helps beat Depression,
bone strength increases,
and the IMMUNITY BOOST IS CRAZY!
Helps beat ALL COLDS AND FLUS not just covid.