Most importantly, take fucking care of yourself. I rarely get more than a mild cough and stuffy nose once a year.

I also don't go overboard on sanitization. Exposure is GOOD for your immune system. An idle immune system not only begins causing autoimmune problems but it isn't ready when it encounters pathogens out in the world. Which is inevitable no matter how careful you are.

Lately it feels like conspiracy theory telling people this stuff about how I live and why.