Not so easy. Almost impossible to get enough from your diet and almost impossible to get enough from the sun for dark skinned individuals in winter who are fat and old - good luck.

https://youtu.be/B_0swS5G3DU Watch it Pede! Wish you well!

Having sufficient levels of vitamins/minerals != Having adequate levels of vitamins/minerals

Not so easy. Almost impossible to get enough from your diet and almost impossible to get enough from the sun for dark skinned individuals in winter who are fat and old - good luck.

https://youtu.be/B_0swS5G3DU Watch it Pede! Wish you well!

Having sufficient levels of vitamins/minerals != Having adequate levels of vitamins/minerals

Not so easy. Almost impossible to get enough from your diet and almost impossible to get enough from the sun for dark skinned individuals in winter who are fat and old - good luck.

https://youtu.be/B_0swS5G3DU Watch it Pede! Wish you well!

Having sufficientficient levels of vitamins/minerals != Having adequate levels of vitamins/minerals

Not so easy. Almost impossible to get enough from your diet and almost impossible to get enough from the sun for dark skinned individuals in winter who are fat and old - good luck.

https://youtu.be/B_0swS5G3DU Watch it Pede! Wish you well! Take care Oy yourself 😇

Having sufficient levels of vitamins/minerals != Having adequate levels of vitamins/minerals

Not so easy. Almost impossible to get enough from your diet and almost impossible to get enough from the sun for dark skinned individuals in winter who are fat and old - good luck.

https://youtu.be/B_0swS5G3DU Watch it Pede! Wish you well!

Having sufficient levels of vitamins/minerals != Having adequate levels of vitamins/minerals

Not so easy. Almost impossible to get enough from your diet and almost impossible to get enough from the sun for dark skinned individuals in winter who are fat and old - good luck.

https://youtu.be/B_0swS5G3DU Watch it Pede! Wish you well!

Having deficient levels of vitamins/minerals != Having adequate levels of vitamins/minerals