There's a book called your brain on porn that says concentration levels and focus improved dramatically after giving up porn. It also has the addiction level of a drug.

I'm sure there's a lot else it says backed by science/studies but those are the main ones.

Needless to say my concentration and focus are fucked!!

Edit: looks like they have a website that someone linked on here https://www.yourbrainonporn.com/

There's a book called your brain on porn that says concentration levels and focus improved dramatically after giving up porn.

I'm sure there's a lot else it says backed by science/studies but those are the main ones.

Needless to say my concentration and focus are fucked!!