I know a lot of this stuff is the result of propaganda, but you can't tell me that the general modern reduction in testosterone levels is not a part of it. This dude/female is what? I can't tell.

The T-decline is real, the falls are steep, and they are occurring worldwide.

https://www.thebodywellusa.com/the-hard-truth-for-men-declining-testosterone-levels-worldwide/

HOW TO FIGHT IT - FOLLOW THESE PRINCIPLES AND YOU WILL SEE IMPROVED T-LEVELS WITHIN DAYS

1. Get enough sun or take D3. D3 activates receptors for free testosterone. Vital.

2; Do not graze eat all day. Eats meals. The blood insulin level has to flatten out between meals. Insulin is antagonistic to testosterone.

https://www.wellnessdoc.com/testosterone-aka-t-important-may-think-sexes/

3. Get good sleep.

4. Eat low-carb and in particular avoid empty carbs. No need to go crazy. You can eat fruit and stuff. Just match it to your activity levels.

5. Fast food is poison. It will rip the T out of you.

6. Avoid unnecessary stress. You never see a stressed male lion, right? Observe what is happening. But don't get hysterical. Exercise really helps with this.

7. Eat for nutrition - fresh is best.

8. Avoid soy (traditionally prepared tempe, tofu and soy sauce are fine because fermentation deals with teh estrogens)

9. Eat plenty of good animal fats and oils (no seed oils)

10. These behaviors will remove that estrogen-producing belly fat

11. Eat sauerkraut (easy to make at home) to restore you intestines/brain bacterial balance. Also, eating cabbage helps to raise your T levels

12. Avoid plastics, plastic eating and drinking containers, packagin, tinned food (they are lined with plastics) and heavily perfumed soaps and so on. These are all heavy with xeno-estogrens.

13. Do whole-body exercises for short bursts that make your heart beat fast and make you breathe harder. Whole body weight lifts are good. If you don't like dead lifts (they can be dangerous if not done properly), get a hex bar to do you dead lifts. A hex bar will provide a safer body alignment.

14. Short spints/hill sprints a few times a week will also raise your T fast.

15. Take part in competitions. Competition with other guys, especially when you win, raises your T.

I know a lot of this stuff is the result of propaganda, but you can't tell me that the general modern reduction in testosterone levels is not a part of it. This dude/female is what? I can't tell.

The T-decline is real, the falls are steep, and they are occurring worldwide.

https://www.thebodywellusa.com/the-hard-truth-for-men-declining-testosterone-levels-worldwide/

HOW TO FIGHT IT - FOLLOW THESE PRINCIPLES AND YOU WILL SEE IMPROVED T-LEVELS WITHIN DAYS

1. Get enough sun or take D3. D3 activates receptors for free testosterone. Vital.

2. Get good sleep.

3. Eat low-carb and in particular avoid empty carbs. No need to go crazy. You can eat fruit and stuff. Just match it to your activity levels.

4. Fast food is poison. It will rip the T out of you.

5. Avoid unnecessary stress. You never see a stressed male lion, right? Observe what is happening. But don't get hysterical. Exercise really helps with this.

6. Eat for nutrition - fresh is best.

7. Avoid soy (traditionally prepared tempe, tofu and soy sauce are fine because fermentation deals with teh estrogens)

8. Eat plenty of good animal fats and oils (no seed oils)

9. These behaviors will remove that estrogen-producing belly fat

10. Eat sauerkraut (easy to make at home) to restore you intestines/brain bacterial balance. Also, eating cabbage helps to raise your T levels

11. Avoid plastics, plastic eating and drinking containers, packagin, tinned food (they are lined with plastics) and heavily perfumed soaps and so on. These are all heavy with xeno-estogrens.

12. Do whole-body exercises for short bursts that make your heart beat fast and make you breathe harder. Whole body weight lifts are good. If you don't like dead lifts (they can be dangerous if not done properly), get a hex bar to do you dead lifts. A hex bar will provide a safer body alignment.

13. Short spints/hill sprints a few times a week will also raise your T fast.

14. Take part in competitions. Competition with other guys, especially when you win, raises your T.