Reason: None provided.
Cross Fit
- Giant plates that are low-weight (those are 25s that look like 45s)
- Non-isolated lifts. The clean-and jerk was okay, but that knee-up overhead press defeats the purpose of isolating the traps and delts.
- fancy-looking moves like that “kipping” pull-up that are just a good way of getting blisters on your palms, and little else.
Cross Fit is designed to make you look good on Insta. It sucks for actual strength building.
Guy: Hey honey, I started Cross Fit
Girl: We should both see other men
14 days ago
3 score
Reason: None provided.
Cross Fit
- Giant plates that are low-weight (those are 25s that look like 45s)
- Non-isolated lifts. The clean-and jerk was okay, but that knee-up overhead press defeats the purpose of isolating the traps and delts.
- fancy-looking moves like that “kipping” pull-up that are just a good way of getting blisters on your palms, and little else.
Cross Fit is designed to make you look good on Insta. It sucks for actual strength building.
14 days ago
3 score
Reason: Original
Cross Fit
- Giant plates that are low-weight (those are 25s that look like 45s)
- Non-isolated lifts. The clean-and jerk was okay, but that knee-up overhead press defeats the purpose of isolating the traps and delts.
- fancy-looking moves like that “kipping” pull-up that are just a good way of getting blisters on your palms, and little else.
Cross Fit is designed to make you look good on Insta. It sucks for actual strength building.
14 days ago
1 score