Not in my experience. Weight training and body building are great routines worth incorporating into your exercise regimen. But it’s important to compare yourself to the you of yesterday, not the roid raging exaggerations of the 70s/80s

Not in my experience. Weight training and body building are great routines worth incorporating into your exercise regimen. But it’s important to compare yourself to the you of yesterday, not the roid raging exaggeration that was the 70s/80s