For those that care:

Cut the Creatine, C4, and barrels of whey protein out of your routine.

Your heart and other organs will thank you. Longevity is much more important than achieving a certain ‘physique’.

Find an exercise routine that works for you, allow your body to recover naturally, and eat a diet of whole foods with as little processed food as possible.

For those that care:

Cut the Creatine, C4, and barrels of whey protein out of your routine.

Your heart will thank you. Longevity is much more important than achieving a certain ‘physique’.

Find an exercise routine that works for you, allow your body to recover naturally, and eat a diet of whole foods with as little processed food as possible.