So long as there are no contradictions (seek medical advice) with your current meds. Take: Vitamins: D3 1000iu, C 1000iu, Multi. Supplements: Zinc, Ecgc, Quercetin.
Get plenty of sun and fresh air...Rest sitting upright......Sleep slighted elevated on your side.....Undertake Covid breathing exercise protocol (YouTube).
Checkout ‘Medcram’ on YouTube.
You’ll be fine I’m sure.
Late edit: I was deliberately conservative with the D3 and C dosages. Personally, I take 2000iu of both. Nb. On average 43% of Western populations are vitamin D deficient.
So long as there are no contradictions (seek medical advice) with your current meds. Take: Vitamins: D3 1000iu, C 1000iu, Multi. Supplements: Zinc, Ecgc, Quercetin.
Get plenty of sun and fresh air...Rest sitting upright......Sleep slighted elevated on your side.....Undertake Covid breathing exercise protocol (YouTube).
Checkout ‘Medcram’ on YouTube.
You’ll be fine I’m sure.
Late edit: I was deliberately conservative with the D3 and C dosages. Personally, I take 2000iu of both. Nb. On average 43% of Western population are vitamin D deficient.
So long as there are no contradictions (seek medical advice) with your current meds. Take: Vitamins: D3 1000iu, C 1000iu, Multi. Supplements: Zinc, Ecgc, Quercetin.
Get plenty of sun and fresh air...Rest sitting upright......Sleep slighted elevated on your side.....Undertake Covid breathing exercise protocol (YouTube).
Checkout ‘Medcram’ on YouTube.
You’ll be fine I’m sure.
Late edit: I was deliberately conservative with the D3 and C dosages. Personally, I take 2000iu of both.
So long as there are no contradictions (seek medical advice) with your current meds. Take: Vitamins: D3 1000iu, C 1000iu, Multi. Supplements: Zinc, Ecgc, Quercetin.
Get plenty of sun and fresh air...Rest sitting upright......Sleep slighted elevated on your side.....Undertake Covid breathing exercise protocol (YouTube).
Checkout ‘Medcram’ on YouTube.
You’ll be fine I’m sure.
So long as there are no contradictions (seek medical advice) with your current meds. Take: Vitamins: D3 1000iu, C 1000iu, Multi. Supplements: Zinc, Ecgc, Quercetin.
Get plenty of sun and fresh air...Rest sitting upright......Sleep slighted elevated on your side.....Undertake Covid breathing exercise protocol (YouTube).
You’ll be fine I’m sure.