I'm 37 and picked up a 35 pound kettlebell, after not working out since my early 20's. https://www.amazon.com/gp/product/B0731FCS7T/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1.

Best thing I've done in a while. I follow 5-minute kettlebell workouts from this dude and saw results nearly immediately (https://youtu.be/OKqqWPzdFWM). For some reason I find the kettlebell very fun. Just pick something and stick with it. I tried running and bounced off it.

I'm 37 and picked up a 35 pound kettlebell. https://www.amazon.com/gp/product/B0731FCS7T/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1.

Best thing I've ever done. I follow 5-minute kettlebell workouts from this dude and saw results nearly immediately. For some reason I find the kettlebell very fun. Just pick somethiung and stick with it. https://youtu.be/OKqqWPzdFWM