If you're interested in gaining strength too.

I'd suggest the big 3 Compound Lifts (Muscle Group Lifts).

-Deadlift

-Bench Press

-Squat

Compound Lifts are powerful lifts because multiple muscles are working together to lift a heavy weight. The heavier the weight you lift, the stronger you will become.

I'm also suggesting the big 3 Compound Lifts because you have a deadline.

If you decide to do these lifts, hire a coach/trainer to make sure you do it safely.

Oh and buy/use a weight lifting belt to protect your back.

If you're interested in gaining strength too.

I'd suggest the big 3 Compound Lifts (Muscle Group Lifts).

-Deadlift

-Bench Press

-Squat

Compound Lifts are powerful lifts because multiple muscles are working together to lift a heavy weight. The heavier the weight you lift, the stronger you will become.

I'm also suggesting the big 3 Compound Lifts because you have a deadline.

If you decide to do these lifts, hire a coach/trainer to make sure you do it safely.