Truth. All seed oils are unhealthy. Use MCT (Medium Chain Triglyceride) oils, e.g. lard, tallow, butter, olive oil, coconut oil or avocado oil. Seed oils, e.g. Canola, vegetable oil or any seed oil are Short Chain Triglyceride oils and are super unhealthy due to the instability of the oil and it's tendency to go rancid, creating free radicals, resulting in cancer. If it's man made food, it's most likely not healthy.

I figured out the high fat way of eating about 2 years ago. I'm mostly carnivore, and stay way away from most carbs and sugar and haven't felt or looked better in my life.

Truth. All seed oils are unhealthy. Use MCT (Medium Chain Triglyceride) oils, e.g. lard, tallow, butter, olive oil, coconut oil or avocado oil. Seed oils, e.g. Canola, vegetable oil or any seed oil are Short Chain Triglyceride oils and are super unhealthy due to the instability of the oil and it's tendency to go rancid, creating free radicals, resulting in cancer. If it's man made food, it's most likely not healthy.