20 years. Quit as a child

Think about nutrition interms of physics. Every atom your.body is composed of is there because you ate/drank it at some point in your life

Your body makes nothing. It can only rearrange food into pieces of your body. It you dont eat vitC you cant make collagen, you also need copper.

You brain structure is 60% saturated fat. No fat no brain

I got bad brain fog couldnt think. Leaky gut went to the bathroom all the time. Slow healing. Lethargy. Red meat is your friend

20 years. Quit as a child

Think about nutrition interms of physics. Every atom your.body is composed of is there because you ate/drank it at some point in your life

Your body makes nothing. It can only rearrange food into pieces of your body. It you dont eat vitC you cant make collagen, you also need copper.

You brain structure is 60% saturated fat. No fat no brain

I got bad brain fog could think. Leaky gut went to the bathroom all the time. Slow healing. Lethargy. Red meat is your friend