Hello Fellow Pede's.
First off I'm not a Dr, but i was hopelessly depressed.
Depress your depression and also get an alternative benefit of a stronger immune system take
Vitamin D3 (I take nutravita 4000IU vitamin d3 tablets, very good for getting and keeping your mood up!)
Zinc (optional, but helps with flu)
Creatine (I take Creatine 4200 pills, very good for cognitive function)
Vitamin C ( I take Vitamin C by superself with turmeric * elderberry, very good for your immune system and mood lifts, works well with vit D3)
Drink lots of water + Soda water.
Long story short, I was Severely depressed last year. I didn't go to no doctor or shit. I knew what i was, every day was another day. Started taking these supplements and my mood just kept rising, each week was a better week. Arguably we're in the most depressing time of our lives yet I'm ready for war.
Don't forget to introduce exercise if you're not already active.
Remember, Take care of yourself like you'd take care of someone you care about. If you go down, the dependants follow!
Hope this helps.
PS: if you want more energy this will give you improvements depressed or not.
YOU WILL NOTICE A DIFFERENCE AFTER A WEEK
If you want go nuclear on your mental health go keto, this along with excise reduces inflammation which is the key cause to all depression. Also, go outside when you can, walking is great!
Hello Fellow Pede's.
First off I'm not a Dr, but i was hopelessly depressed.
Depress your depression and also get an alternative benefit of a stronger immune system take
Vitamin D3 (I take nutravita 4000IU vitamin d3 tablets, very good for getting and keeping your mood up!)
Zinc (optional, but helps with flu)
Creatine (I take Creatine 4200 pills, very good for cognitive function)
Vitamin C ( I take Vitamin C by superself with turmeric * elderberry, very good for your immune system and mood lifts, works well with vit D3)
Drink lots of water + Soda water.
Long story short, I was Severely depressed last year. I didn't go to no doctor or shit. I knew what i was, every day was another day. Started taking these supplements and my mood just kept rising, each week was a better week. Arguably we're in the most depressing time of our lives yet I'm ready for war.
Don't forget to introduce exercise if you're not already active.
Remember, Take care of yourself like you'd take care of someone you care about. If you go down, the dependants follow!
Hope this helps.
PS: if you want more energy this will give you improvements depressed or not.
YOU WILL NOTICE A DIFFERENCE AFTER A WEEK
Hello Fellow Pede's.
First off I'm not a Dr, but i was hopelessly depressed.
Depress your depression and also get an alternative benefit of a stronger immune system take
Vitamin D3 (I take nutravita 4000IU vitamin d3 tablets, very good for keep your mood up!)
Zinc (optional, but helps with flu)
Creatine (I take Creatine 4200 pills, very good for cognitive function)
Vitamin C ( I take Vitamin C by superself with turmeric * elderberry, very good for your immune system and mood lifts, works well with vit D3)
Drink lots of water + Soda water.
Long story short, I was Severely depressed last year. I didn't go to no doctor or shit. I knew what i was, every day was another day. Started taking these supplements and my mood just kept rising, each week was a better week. Arguably we're in the most depressing time of our lives yet I'm ready for war.
Don't forget to introduce exercise if you're not already active.
Remember, Take care of yourself like you'd take care of someone you care about. If you go down, the dependants follow!
Hope this helps.
PS: if you want more energy this will give you improvements depressed or not.
YOU WILL NOTICE A DIFFERENCE AFTER A WEEK
Hello Fellow Pede's.
First off I'm not a Dr, but i was hopelessly depressed.
Depress your depression and also get an alternative benefit of a stronger immune system take
Vitamin D3 (I take nutravita 4000IU vitamin d3 tablets, very good for keep your mood up!)
Zinc (optional, but helps with flu)
Creatine (I take Creatine 4200 pills, very good for cognitive function)
Vitamin C ( I take Vitamin C by superself with turmeric * elderberry, very good for your immune system and mood lifts, works well with vit D3)
Drink lots of water + Soda water.
Long story short, I was Severely depressed last year. I didn't go to no doctor or shit. I knew what i was, every day was another day. Started taking these supplements and my mood just kept rising, each week was a better week. Arguably we're in the most depressing time of our lives yet I'm ready for war.
Don't forget to introduce exercise if you're not already active.
Remember, Take care of yourself like you'd take care of someone you care about. If you go down, the dependants follow!
Hope this helps.
PS: if you want more energy this will give you improvements depressed or not.
Hello Fellow Pede's.
First off I'm not a Dr, but i was hopelessly depressed.
Depress your depression and also get an alternative benefit of a stronger immune system take
Vitamin D3 (I take nutravita 4000IU vitamin d3 tablets, very good for keep your mood up!) Zinc (optional, but helps with flu) Creatine (I take Creatine 4200 pills, very good for cognitive function) Vitamin C ( I take Vitamin C by superself with turmeric * elderberry, very good for your immune system and mood lifts, works well with vit D3) Drink lots of water + Soda water.
Long story short, I was Severely depressed last year. I didn't go to no doctor or shit. I knew what i was, every day was another day. Started taking these supplements and my mood just kept rising, each week was a better week. Arguably we're in the most depressing time of our lives yet I'm ready for war.
Don't forget to introduce exercise if you're not already active.
Remember, Take care of yourself like you'd take care of someone you care about. If you go down, the dependants follow!
Hope this helps.
PS: if you want more energy this will give you improvements depressed or not.