If someone tried this on me they would be in for a bad time...
I literally just coppypasta the video title. But thanks fren, you are not wrong.
Do some research. If you are doing a vigorous routine make sure to give those muscle groups 3-4 days to rest. Look into nutrition and rest, as this will be the most important part! Also look into supplementing, a good b12 will shorten rest time and help avoid the hurts.
I am actually toying with the idea of deleting my account. This site has taken an upsetting turn. Also I no longer really have a reason to visit this site any more...
Or fake evidence agenst patriots there on the 6th...
Oh, and I forgot to mention I train with my swords, and hit the bag atleat 3 days a week. I don't take any steroids, I just eat what would be considered a raw diet. I cut out as much of the added shit as much as I can. You are absolutely right about carbs too, something most ppl aren't aware of.
Lol, not at all. Each set is a 20 min run, then curl 100lbs on a barbell 11 times, then 260 sit ups, then 30 dips, then curls with 45lbs on dumbbells at 3 different positions 11 reps each, then 40 pushups on the bar. 3 sets of each with 4 days of rest in between. Some weeks i do various pull ups/ latpulls in place of the barbells. Every other day is core training only, I run every day. I have been doing this a while and every time it gets easy I up the weight. You can deff hurt yourself if You push too hard too fast.
I'm done voting, it's obvious at this point it's all theater.
Agreed 111% Christians are expected to be weak and always be submissive. The bible is full of examples where peoples rise against evil, and God fully backs wars. It is time to stand agenst the devil, even if it means death, for it you truly believe you will never die!
I believe that was all an act. These are professional actors. China now has access to our power grid and your highest level courts. I would hope for the best, but expect the worst. I may go to Valhalla but I'll take some with me!
I train every day. Day 1 and day 4 its 3+ hrs. The days in between are ~2.5 hrs. When I'm not training or raising/ educating my children im reading history books and the bible. I have put games down for the most part.
Cold Steel. Left: arming sword; center: hand and 1/2 sword; right companion dagger.
Sooo, when do we stop paying our taxes?
Did you watch the video, or come up with this contrived bullish after just reading the title? You dont know what reality is...
Yo dog, she's down like syndrome!
The link works, you just need to go to YouTube...
Yes, I have noticed this trend. I'll be better about deporting them. Thanks!
This forum is truly filled with the best and brightest!
Yes, although I suspected this, I also assume some may be genuine. Also it is good to counter the posts with reminders.
By their fruits ye shall know them!
Please, please, please, anyone who hasn't watched this very important vid watch it NOW. https://patriots.win/p/11S0bnxdnV/know-your-rights-listen-to-lawye/c/
They are ALL actors. They don't care. They will rob you blind anyway.
They are going to blame trump supporters for this.
They're short by a few 10s' of millions.
As a capitalist I approve, this is a perfect way to corner a very lucrative market!