Jjones23 2 points ago +2 / -0

John Wayne Gacee was before his time I see

Jjones23 3 points ago +3 / -0

Been working out consistently for 15 years.

Warmup for 5-10 minutes on a treadmill. A brisk walk is fine, but you need your muscles to be warm or you risk injury.

Dynamic warmup - look it up, nothing too complicated, just stretches and movements before your workout

I’m assuming you have a workout plan. If not, reply and I can help you out.

The biggest thing for newbies to learn is you don’t owe anyone else your attention. It’s just you and the gym equipment. Don’t allow yourself to feel less than, you and the gym are all that matter. Just like anything else, there will be a learning curve. EMBRACE IT.

Cheers fren.

Jjones23 3 points ago +3 / -0

I’d slap myself w/ those tiddies

Jjones23 46 points ago +46 / -0

Any science fags wanna explain this and if it’s legitimate?

Jjones23 0 points ago +1 / -1

I would vote for Joe Rogan for president tbh

Jjones23 5 points ago +5 / -0

Collage professor sounds better tbh

Jjones23 3 points ago +3 / -0


They can’t touch us

Jjones23 2 points ago +2 / -0

If vetting can’t be done, the hammer must come down on anyone and everyone who crosses us.

Good message, GEOTUS

Jjones23 1 point ago +1 / -0

1 year anniversary of Trump being banned from Twitter

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