I live about 60 miles from Latrobe, the location of tomorrow's Trump rally. I heard from someone that they cap entry at 250 people at these events in Pennsylvania. Is this true? I wanted to go to this rally, but I'm not confident that I can get there in time to be one of the first 250 people.
This workout is perfect for anyone to do, but it is more geared towards beginners. Advanced 'pedes can feel free to do more reps, or simply use different exercises.
Do this before a protein-rich meal for optimal results.
Start warming up with some dynamic stretches. After this, the real workout can begin.
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10-20 push-ups. Do as many as you can. TRY TO HAVE THE BEST POSSIBLE FORM, EVEN IF IT MEANS SLIGHTLY FEWER REPS. Females and older 'pedes, you may use your knees to make it easier.
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10-20 body weight squats. Again, the number is up to you. Do as many as you can while still keeping proper form.
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10-15 dumbbell rows with each arm using a milk jug or some other weight.
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30 second plank. Add more time or add weight if this is too easy.
NOW DO IT ALL AGAIN, FOR A TOTAL OF 3 TIMES (you don't have to stretch again though).
I can't stress enough that the number of reps is variable. Be earnest; do as many as you can without hurting yourself and without breaking proper form. Don't count your reps; make your reps count.
Maintaining a healthy and fit body is of the utmost importance. Before you can change the world, you must first change yourself.
Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. – 1 Corinthians 9:26-27
I just built my first AR-15, but unfortunately I have no ammo. Been looking for .223 and 5.56, but I can't find any good quality bullets for less than $1 per round. What's going on? Is someone buying up all the stock?
How practical is it to make my own bullets? Can someone with little-to-no shopwork experience do it?
I've been having an argument with a liberal friend of mine who insists that Trump is evil and guilty of the pedophilia crimes. I've seen on here a few times that Maxwell is a Trump-hater. Is there any evidence of that besides her potential reddit account, u/maxwellhill ?
I'm trying to prove that blacks are actually not disproportionately killed by police officers because they commit 50% of the violent crime, yet are 26% of police shootings. I've heard this statistic many times, but I have not been able to find the actual statistics for it. I've had no luck whatsoever. Could someone help me out with this?
I've been looking to buy an AR-15 for some time, but I haven't pulled the trigger on one just yet. I'm on a poor college student budget, so naturally I have been trying to get the cheapest possible AR that is still reliable. I figure that all the prices are elevated right now due to the pandemic, but I did see these:
- ATI Omni Hybrid Maxx P3 for $400
- Radical Firearms SOCOM 556 for $500
I want to get one, but I am also inclined to wait until the prices return to normal. What do you guys think?
I think it would be immensely beneficial to compile all evidence of what's happened so that we can start to educate the normies.
If something like this already exists, great. If not, I will make it. Please send any and all helpful/relevant links and documents.