I’m not too concerned about bulking up, I just want to slim out and get some strength back. I worked at a desk and in sales for too long and got overweight. I’m happy to say I’m getting there!
Keep it up! We can do it!
Thank you!
It’s taken some time, but I’m getting there!
Thank you
Very much so! Thank you
Thank you all for support! I appreciate all the positivity from from everyone! You all rock
I wouldn’t say go hungry, but make sure that you aren’t eating more than necessary. My meal sizes have gone down a lot. Could be because I’m eating more nutrient rich foods now and not all the empty calories I was, but I try not to go back for seconds and stick with eating only within a 12 hour period. Between 9am and 9pm. Almost a form of intermittent fasting but not quite.
Honestly, the big thing was cutting out drinking and late night snacks. I don’t eat after 9 if I can avoid it. Usually in bed by 11-11:30. My meals are mostly home cooked now and not much take out and much less frozen/canned foods.
I do interval walking for about 40 min a day and do weights and leg lifts/push-ups. I’ve slowly been increasing how many over time. Only started with about 1 rep of 10.
Good luck to you if you are trying to do some weight loss too!
Thank you!
It’s for sure a better drug than all the drinking I did when my ex-wife left, I can tell you that! I feel sluggish when I miss a day and it’s way more addicting!
Thank you!
We got this! We’re gonna come back stronger than ever! Both as a nation and as fit individuals to lead this nation forward!
Thank you!
I suck at push-ups but I’m starting to get to be able to do them. It’s slow progress but it’s a marathon, not a sprint.
Thank you!
I usually work out when I get home from work, it let’s me get some stress off from work and give some time to myself.
Thank you! It feels great getting the weight off, let me tell you!
Haha!! I posted the meme yesterday and just posted this tattoo before I saw you already posted it. It’s great! Lol
Fuck, I lost
ABSOLUTE UNIT
Fuck that!! I don’t want compromise! I want them under heel and begging for mercy for the next four years! They don’t deserve any mercy for what they’ve done the last four years! Fuck em!
Thank you. I came here for this.
I remember hearing Hillary was the most qualified presidential candidate in history....🤔🤔🤔
If I remember correctly that didn’t do her an ounce of good
I’m getting close to thirty and have decided to turn my fitness around. Lately I’ve been feeling like I want to start a family and I want to be healthy for them. I’ve lost 60+ pounds and am still going. I’m feeling great and it’s been a huge boost in self esteem and my over all positivity.
Do it pedes! Get yourself healthy!
Why not both?
Nobody expects the Oregon National Guard
Yapping little dickhead suddenly doesn’t like loud noises...
He can promise them because he won’t be the one debating. It will be a last minute switch to a different candidate for the dems.
Always felt this guy was off his rocker, in more ways than one...
Yeah dude!