Maybe get a dog, if you have a dog already, go outside, go for walks. But it is serious. We just have to be strong. Keep Going . You are not alone! Can you get to a MAGA rally? Are you prepared? Get sleep, read a book. A Great book:
Roughing It by Mark Twain
Merry Christmas Jefferson Pede! was just there not long ago...my dog is from Eugene, lol he's kinda nutty...