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SubaruKayak 2 points ago +2 / -0

I have a routine for 3 days a week. I don't go to a gym, a I have a 100lb barbell and adjustable dumbells. All in all weights cost me about 30 bucks a decade ago. I don't do a special diet. I eat mostly breads and red meat. I could probably trim down to a lean 160 if I managed my diet better but I love to eat and fuck it. We have our vices.

Walk about 2-3 miles 2-4 times a week for 2 months. If you cut out sodas and beer you'll see an improvement. Walk with purpose. 3-5mph is good. Drink at least a gallon of water a day, every day. Just doing the walks and committing to that much will get you 7-10lbs.

After you're comfortable with the walks, procure a bike. Mountain or road bike, doesn't matter. Whatever is good for you. Map a route at 5 miles and start doing time trials. Start brisk and then gradually tear into it. You'll tire out but after about 2 months you'll be at speed for the full route and spending less time committing to it- throw in a few longer routes to mix it up on weekends.

Think in terms of bags of sugar. Next time you're shopping, go look at a 5lb bag of sugar. Focusing on numbers is good, but perspective is nicer. Dropping just 10lbs is two full bags of sugar.

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SubaruKayak 1 point ago +1 / -0

nothing from the ambulance, it's not typical to take photographs in that setting. It would be highly suspect if there were photos from the ambulance.

The coroner's report cites antemortem blood tests which proves he was alive at the hospital. A few other things to note are the lack of details noting bruises, marks, or other wounds to Floyd's neck.

https://lawandcrime.com/george-floyd-death/authorities-just-released-george-floyds-complete-autopsy-report-read-it-here/

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SubaruKayak 2 points ago +2 / -0

Keep the retainer for contract breach and make them sue you for it, but counter sue for the full amount for wasting your time.

1
SubaruKayak 1 point ago +1 / -0

Fun Fact:

There is not a single video (or pic) of Biden creeping on women of color or black children.

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SubaruKayak 2 points ago +2 / -0

yeah, they marched down some road, many of them with 'replica' weapons. We spotted some fairly expensive rare foreign weapons in that crowd carried by grossly inept individuals. There's a couple of French FAMAS F1, a couple of German MP-40s, some of the rifles lacked optics or sights of any kind. Many had Slings threaded through the front sight tower and wrapped around the stock. I'd say more than half were props and/or BB and Paint ball guns.

Friends and I spent the better part of a week playing 'Name that Weapon' with all the wild shit they were carrying. The group is dangerous only because they're led by an idiot. They went out in Kentucky and had 4 heat casualties. Many didn't bring water, were dressed in all black and tac vests and masks- glad they didn't hurt any more than they did. Argument between the neighborhood protesters and that group about marching together- they then went parading through the streets 'military' style aiming in on random people and trying to look commando.

All my years in the service (0331) and I've never seen anything as "shit-all-stupid" as that.

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SubaruKayak 5 points ago +5 / -0

That's a month old- they since showed up in Louisville, made some silly demands, then negligently discharged a shotgun wounding 3.

DJ Grape or whatever the fuck his name is- doesn't know shit about firearms.

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SubaruKayak 2 points ago +2 / -0

Red Dog / 2011. Low budget Aussie film about a dusty dog. True story all that. Fun little movie.

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SubaruKayak 1 point ago +1 / -0

we are already in the real world and the internet is trying it's hardest to keep us out of the virtual one.

too late snowflake- we're going to take over all of it and there's nothing anyone can do to stop us.

Probably best you just don your pussy hat already and screech at the sky some more.

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SubaruKayak 3 points ago +3 / -0

I don't know why AG Bar would entertain this shitshow any longer- he should simply get up and walk out. If the committee would like any other clarifications let them argue for it in court.

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SubaruKayak 6 points ago +6 / -0

I've never considered greasy piles of shit to be a joke or human. I yield back.

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SubaruKayak 15 points ago +15 / -0

This is whole thing is a shit show- liberal fucks are just up there for sound bites and spewing bullshit.

Fucking disrespectful assholes.

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SubaruKayak 4 points ago +4 / -0

They can get a universal basic income but they have to work for it.

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SubaruKayak 2 points ago +2 / -0

triple strand concertina wire and a company of Marines. Cut the power and water and phones and wait for them to come out. If that doesn't work J-damn it to hell.

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SubaruKayak 1 point ago +1 / -0

Only knew of that song because Waylon Jennings. Never heard that version of it.

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SubaruKayak 5 points ago +5 / -0

My Mini-van is an assault vehicle now! I hope the trend catches on.

6" lift 4dr Wrangler Monster Wal-Mart bois better watch the fuck out.

ROLL OUT!!!!

by Mabus
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SubaruKayak 3 points ago +3 / -0

muffled nose laughs that shot a booger out

10/10

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SubaruKayak 3 points ago +3 / -0

Half of what you see and none of what you read-

This could be the feds collecting an asset. There's a whole lot of procedure they just simply gloss over. No cuffs, no search, no resistance- just a casual approach and viola- apprehended.

Not how I've seen these usually play out.

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