Everyone has their favorite social media sites. Here's a good list of some of mine, your opinion will vary. Hit the save button so you can get back to the list when needed and tell your friends.
Twitter Replacement Gab https://gab.com/ Parler https://parler.com/ (coming soon)
Facebook Replacement MeWe https://mewe.com/ Safechat https://safechat.com/
YouTube Replacements Rumble https://rumble.com/ Gab TV https://tv.gab.com/ BitChute https://www.bitchute.com/
Reddit Replacement Gab Groups https://gab.com/groups TheDonald https://patriots.win/ Win Communities https://communities.win/
Search Engine Replacement DuckDuckGo https://duckduckgo.com/ Qwant https://www.qwant.com/
Gmail Replacement Proton Mail https://protonmail.com/ Tutanota https://tutanota.com/
Chrome Replacement Brave https://brave.com/ Dissenter https://dissenter.com/download
Messaging\Text app Replacement Signal https://www.signal.org/
Google Maps Replacement Here maps https://wego.here.com/
Stop browsing Facebook Unfollow all liked pages, even ones you really like Use superior sites like the patriots.win, Gab, and Rumble. Follow the people and liked pages at the alternative sites (superior sites)
When you see something that needs to be shared, share it everywhere and post the link to your Facebook page and then leave.
Same with memes. It's best to take a screenshot to make it harder for Facebook's algorithms to shadow ban it.
Twitter is completely useless, just delete your account and uninstall the app. Gab or patriots.win are the places to be.
Remember, don't follow and share posts within facebook, just post external links.
Uninstall the app and messager as well. All can be done within the mobile browser.
Some of you may just delete Facebook all together which is also good but others still have friends and family there who need to see the truth.