If your enemy kills 1, you kill 100. If they burn down your house, you burn down their village. If they steal your goat, you steal their herd. If they take your hand, you take their eyes. -SunTzu. Or Ghengis Khan. or Feraxil. Idk.
The escalation myth is just that, a myth. When your enemy realizes that the payback is too much to bear, they will cower and submit. They don't try to up the ante. This isn't street gangs with an average 80 IQ and 2nd grade reading level.
I've not had more than 25 (net) carbs in a single day for 3 years.
Currently at 2800 cal/day, started journey at 4200/day (that was a diet - normal day was 6k-10k).
Its time to add in the exercise. My heart and back need it.
I accept your shaming.
We deserve it. And we need to do better.
I got a new puppy, picking her up in 2 days. When we put my last pup down 4 years ago I stopped my normal walking 3x day routine, and I have since put on 150ish lbs (I know, I'm yuge). Can't wait to get back to the routine and start melting this nasty shit off of me.
I didn't.