Hey dumbfuck, you do realize Trump is a Republican, right?
Excerpt from "Weight lifting is a Waste of Time" by Dr. John Jaquish.
"The primary driver of protein usability is how well it provides the body with the appropriate amino acids in proportions that match the body’s anabolic requirements. When the body is called upon to synthesize protein in muscle, it begins to specifically assimilate the proper amino acids to construct the required tissue. Access to the right amino acids and protein is therefore critical for health. Not all protein sources are created equal, however. The extent to which proteins are actually utilized by the body depends on the type consumed. In general, the body utilizes eggs best, followed by meat sources, then cheeses, and lastly, whey and vegetable sources, like soy or broccoli. Research demonstrates the efficiency of each. Egg protein usage approaches the 50 percent mark, while 40 percent of ingested meat protein is used in an anabolic manner. Whey protein, which is quite popular in the athletic industry and is relatively well regarded, has been shown to achieve just 18 percent anabolic usage in human subjects.(78) Vegetable protein sources came in even lower, at under 14 percent.(79) For an athlete trying to promote lean tissue growth through whey protein consumption, this means more than eight out of every ten grams ingested may not be used for its intended purpose. "
78 Lucà-Moretti, M. (1998). A Comparative, Double-blind, Triple Crossover Net Nitrogen Utilization Study Confirms the Discovery of the Master Amino Acid Pattern. Age (years), 152(176), 41-5.
79 Hoffman, J. R., & Falvo, M. J. (2004). Protein–which is best?. Journal of Sports Science & Medicine, 3(3), 118.
BS literature. Stop reading marketing materials and read actual journals. Whey protein is weak.
His opponent would magically get more votes than Pedo Joe.
Just get Essential Amino Acids from Bulk Supplements. It's 5x better than whey protein anyhow and way cheaper. Get a 2.2 lb bag for around $35. I take 15 grams (1 tablespoon) twice a day in water. Lasts ~67 days. Stuff is bitter. Get some cocoa powder (natural, no sugar) and a blender bottle. I started out doing 1 tablespoon of cocoa powder, cut it back to 1 teaspoon after a while. You could also get powdered pb if you want some taste. I'm just too cheap.
We only use/absorb 20% of whey protein. "plant-based" protein only yields us 10% of whatever the grams are (20 gram plant protein bar = 2 grams of protein lol). ~99% of the Essential Amino Acids are absorbed/used. So 15 grams of EAA is like 75 grams (5x) whey protein. Eggs, another cheap great protein source, are 96-99% too. I love steak, too, 80-90% absorption, but it's too expensive for me to eat every day.
Trump should run for a house seat in FL in 2022, win it, become house majority leader. Get rid of Pedo Joe and Headboard Harris and bring back our rightful President.
Dr. Seuss was a libtard.
Get rid of the unintentionally part and we've got something.
Sounded like defense against enemies foreign or domestic to me. National Guard needs to stand the fuck down.
Give it a year or two. Gonna be a rough ride. Gas is already up 40 cents in my area after just a month. I already know people who got laid off since the coup because their company is closing the factory and moving production outside of America. Dark Winter is coming. My area is a real estate hotbed. Homes sell in hours as people flee liberal shitholes. I expect a harsh correction at some point. Home values don't match up with average salaries. People will be upside down in their $125k houses that they bought for $250k and can't sell.
I hope anyone around this site who lost big on gamestop or amc are able to recover. Be careful.
You are a literal cuck if you wear a mask at a restaurant.
Shut up, honky!
Okay it kept saying "error occurred" when I tried posting earlier without the substitute words.
Bubba Wallace is the Jussie of Nascar. Oddly, he still somehow has fans. I know because they get triggered when I say Jussie Wallace. I guess Michael Jordan has the money to lose on him, and he will.
The US has been overtaken and occupied by evil cocksuckers. Secession? No. Revolution? Yes. We should take back America, not secede.
This isn't a popular take, but I don't think we'll ever take our country back because we've been pussified. "Condemn the violence." I think violence is the only solution that would work. It'd have to be organized with top leaders to get normie patriots to back it, but otherwise it's all going to be a bunch of weak bs. You cannot win if only your side fights fair while the other side cheats their asses off.
We've seen video of people being allowed to vote even when ID wasn't presented when it was required. Remember James O'Keefe getting M&M's ballot in Michigan? They require ID.
Looped rope or any other kind of cord is cancelled.
Wonder how this'll affect his Nascar career.
It's a gender AND a sexual orientation, bigots!
Only softball questions or you're out.
Amen. I knew she'd be a terrible pick for any role. She was a terrible governor. One of her well-earned nicknames is Pothole Nikki. She was not popular, although I do remember some simping for her. She probably would've led to SC being stuck with a Dem governor. Trump did my state that favor at least.
JFK Jr bout to come back to be Trump's VP. He faked his death. He's been doing things behind the scenes for years. All part of the plan.
It's all part of the plan. All part of the plan.
80+ million legitimate voters also voted for him. He ran a brilliant campaign. He's always the smartest pony soldier in the room.
I'd vote for him over Graham or Scott.