Seeing a few fitness posts recently and I was thinking it would be a good idea to do a quick fitness challenge. This will be easy for the in shape pedes, but probably still nice just to wake the muscles up.
12 push ups (elevate on a wall or chair/step/sturdy item if you can't manage standard)
30 seconds of planking (break into 3 x 10 seconds if you can't manage 30)
20 air squats (sit down on a chair and stand up if you can't manage a standard squat)
Think of killing commies.
Do 2x total.
I am starting now. Give a shout on how it went for you. Getting fit isn't about immediately doing a ton of work, it's about doing better that the last time and being consistent.
Edit: Finished up. Worked out nice because the house was a bit cold and this got me warmed up.
I know it's already been posted before but...holy shit. If you haven't watched it, you need to NOW.
https://www.youtube.com/watch?v=Ztu5Y5obWPk&ab_channel=Dr.ShivaAyyadurai
The media has zero legitimacy and say and can collectively eat a sack of warm shit.
Trump created a hotline for reporting violations of his executive order that bans anti-White anti-American trainings. It's already received more than 140 calls.
On Sept. 22, President Donald Trump signed an executive order that bans or limits anti-White and anti-American trainings within government agencies and contractors.
The executive order banned agencies or companies receiving federal funding from participating in "offensive and anti-American race and sex stereotyping and scapegoating" trainings.
Trainings that included terms such as "critical race theory," "White privilege," and "unconscious bias," among other words are subject to investigation, according to the Office of Management and Budget.
As part of it, the government created a hotline where people can report alleged violations of the order: 202-343-2008 or [email protected]
Even better if there is any comparison between Trump and Obama on saving kids from trafficking
Last night watching the debates I noticed that Trump appeared as though he was standing under a green light. But other feeds did not have this effect. My suspicion is that this was done intentionally to make Biden look relatively healthier since they were using a split screen format that placed the two candidates directly next to each other. Anyone else notice this?
It's 9 weeks to election day. We know the wacko left is going to flip their shit harder when Trump gets re-elected. One thing you can do to prepare is to get in shape. Here's the couch to 5K program. It takes 9 weeks. That means if you start today you'll be running like a true American badass Chad-patriot by November 3rd.
Use those legs pedes! Put on your shoes and get out there today!
"Strong people are harder to kill and more useful in general."
-Mark Rippetoe
Ted Kaczynski/Monkey for me. Don't stop until the establishment is smoldering ruins covered in 20 feet of desert sand.